Retreat Includes: 

• Welcome dinner - 

• Daily healthy breakfast, Lunch and four dinners.  We invite you into the village to try the local cuisine.   These meals are not included. 

• Coffee, Tea, Fruit Juices and Water 

• Multiple daily Guided Intuitive Qigong/Body Movement Sessions 

• Daily Meditation sessions, 

• Breath Work

• Wellness Sessions - Based on the Five Poisons

• Wellness Programs 

• Healthy Nutrition

• Living a healthy daily life.

• Private Time - enjoy your surroundings

• Purification practices:  Breathwork Therapy,

• Sound Bathing with Tibetan Singing Bowls

• Nature Bathing - Soak up what nature has to offer you - It's healing!  Japanese call this Shinrin-Yoku - Soaking up the energy of nature.

• Evening Gatherings 

• Free time to contemplate or visit the villages.

• 2 Follow up sessions post retreat   

• Wireless Internet  

• Community           

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MEALS 

Meals will be prepared to work with everyone's dietary needs.  Fresh and organic meals with the Costa Rican Style and flavors. Lovely vegetable and fruits, fish, meats, poultry, cheese.

​Throughout the day, you will  enjoy unlimited water, tea, coffee, juices, smoothies and snacks. 

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Accommodations 

Single Rooms with Bathroom 

Shared Room with Bathroom

 

Space is limited.  Early registration is strongly suggested. 

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During your pre-retreat consultation, we will discuss your goals, dietary and other needs.  We answers any questions you may have.  Based on this, we will customize your retreat. 

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Always feel free to contact us with any questions you may have at info@annapurnablue.com  or 952-405-0342

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​Check In and Check Out 

Check-In September 1st, 2024  after 2:00 p.m. 

Check-Out September 10th, 2024  by 11:00 p.m.

If you need to arrive a day early or stay an additional night, please let us know. 

 

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Anyone who is struggling with stressors in their life.  The feeling of overwhelm, confusion, lack of focus.  If you have medical issues and would like to receive tools to help them to manage and reduce some medical issues or to manage with a serious illness.  

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Anyone dealing with negativities and obstacles in their life.  This retreat will give everyone the tools to realize what is holding them back, causing many stressors and who are unable and need a safe place to contemplate, see what the problems are and to create a plan that will work for their life. 

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What Are The Benefits For You Attending This Retreat? 

Space - Space to think on your current life, the problems and concerns you may be managing in your daily life.  

 

Inspiration and Empowerment   

You will be inspired to truly look within, with an open mind, to see:                                     

• What you are unhappy with, in all areas in your life. 

• Evaluate the status of your mind, body and spirit.

• What you would like within your life.

• ​A plan inspired by your desires to  make the changes to change what you are not happy with and to make a plan for your desires.

• An amazing support system to help you achieve your goals. 

• You will leave the retreat empowered to be the you, you would like to be.   Finding Yourself!

• Tools to help you focus, creating balance and better health. 

• Two post retreat support sessions. 

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Healing Sessions

During this retreat, we will have healing sessions of Tibetan Bowl

Sound Healing, Breath Work, Body Movement and  Meditation

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Private Sightseeing

You will have free time to take a walk or to drive and see the Island.

 

Retreat Itinerary​

Final itinerary will be completed after we have been able to have a pre-retreat consultation with everyone attending. 

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Wellness Sessions

The most dangerous enemies for our mind, body and spirits are own Five Life Poisons. If we do not free ourselves from these poisons, our mind, body and spirit will always be fighting obstacles that create problems with our self, health, family,  work and financial relationships. 

 

AnnapurnaBlue's Unique wellness sessions introduce students to The Five Life Poisons of our daily lives.

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These Five Poisons,  Ignorance, Anger, Attachment, Ego and Jealousy,  are a central cause of suffering in our daily lives. They are our negative emotional reactions to a particular situation. We may react to a situation with aversion, attachment, envy, pride, or other negative emotions, directing these negative emotions at the people we believe are responsible for the problem. The arising of the Five Poisons is always harmful to us.

 

When we are able to look inside ourselves, we realize that the Five Life  Poisons are our own emotions. The other person, the one who we think “causes” us to have the negative emotion, may be unaware or unconcerned by our emotions.

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AnnapurnaBlue’s team of professionals and world wide studies have proven, in order to have our lives function properly, we need to learn how to acknowledge and manage the Five Life Poisons and to replace the poisons with wisdom.

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Modern science has shown how our mental and physical health improves drastically when we recognize, reduce, or eliminate our Five Life Poisons, promoting mental and physical healing and balance.

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During this retreat, you  will learn the damage of any or all of the Five Life Poisons have upon our mental and physical body.  By the end of the retreat, you will understand, and learn the tools to minimize the damage The Five Poisons has done to us, and how to counteract them and turn them into positive energy to improve our lives.

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Qigong -  Studies have shown,

practicing qigong can improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being. 

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We feel fortunate to have Bo Blichfeldt as the Qigong Instructor.  

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Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of "qi" can help the body engage its own healing processes.

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This retreat is perfect for a single person, couples and groups of friends.   

Fees based on retreat, meals and housing.  

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To review your housing options, single person or shared rooms

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For a group rate, please contact us. 

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Optional

•  Massages 

• Additional Private Sessions

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 Not Included 

• Air Fees and transfers to the Resort on the Island of Crete, Greece 

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You can secure your place with a 50% deposit. Payment in full is required by March 1st, 2024 

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Cancellation Policy  ​

• Full refund less $200.00 administration fee if cancelled by May 20th, 2024 

• 50% refund if cancelled between  May 20th - July 20th , 2024 

• No refund if cancelled after July 20, 2024 

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How To Get To The Resort in Montezuma, Costa Rica.

Hotel Amor de Mar is located on the Nicoya Penisula on a beach town called Montezuma. We are a 10 minute walk from the center of town, right across the street from the waterfall.

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The Staff at the hotel  are happy to arrange these services for you at no additional cost.

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Taxi boat with Zuma Tours 

In our opinion, this is the best way to reach Montezuma! Take a shuttle from the airport/hotel to Herradura beach. There will be a one-hour taxi boat ride that will take care of your luggage so that you can just sit back and enjoy the view. Arriving at the shores of Montezuma it is a short 10 min walk to the hotel. If you carry heavy bags, they will provide a car to bring your luggage. 
Approximate duration – 2 1/2 hours

 

Airplane

This would be the fastest way to Montezuma. A quick 25-minute flight from the domestic airport in San Jose plus a short 25-minute taxi ride will get you to the hotel in no time!

You can fly either with Sansa Airlines or Green airways.
Approximate duration- I hour 

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Shuttle Service

Another way to get here is via shuttle from San Jose or Liberia. The shuttle picks you up either from the airport or your hotel depending on their operating schedule.  Please contact us and we will arrange the shuttle for you.

Approximate duration- 4 and 1/2 hours

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Direct Bus

Another way to get here is via direct bus. This is the most affordable way to arrive to Montezuma.

Approximate duration- 5 and 1/2 hours

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CONTACT US  

 Feel free to contact us with any questions you may have.  952-405-0342

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 COVID PRE-CAUTIONS:

We practice Covid Safety at all of our retreats.          

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