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WELCOME

To

AnnapurnaBlue Wellness

Our Mind, Body and Spirit
Talk To Us!  

Our mind, body and spirit give us signs and symptoms to tell us when something is wrong.  The question is.... are we listening to what they tell us? 

OUR BELIEFS 

At AnnapurnaBlue, we believe true wellness begins with nurturing and balance—when the mind, body, and spirit are aligned, supported, and nourished.

In today’s world, stress, fear, and emotional overwhelm have become part of daily life. These challenges ripple into our health, relationships, work, and overall happiness. To truly move forward, we must pause and take

time to nurture and heal our inner well-being.

If we don’t care for the wellness of our precious mind, body, and spirit, we will eventually be

forced to make time for illness.

Poor focus, chronic stress, anxiety, and mood swings can weaken your physical health and

make it harder to find clarity, peace, and joy. These emotions don’t just stay in your head—

they affect the five core areas of your life:

  • Family and personal relationships

  • Career and work performance

  • Financial wellbeing

  • Your home environment

  • Your overall sense of happiness and health                                                                                                                                                                  

Our retreats offer more than rest—they offer renewal. Blending ancient wisdom with modern healing practices, you’ll be gently guided to release emotional patterns, regain balance, and awaken your inner calm and clarity.

 

This is your invitation to return to yourself—and step forward with purpose and peace.

The healing begins with your desire to live a healthier, more meaningful life—filled with clarity, empowered relationships, and positive possibilities. AnnapurnaBlue will help you reconnect with yourself and support you in navigating your goals with strength and grace.

 

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We’ve been asking Deborah for years to bring her powerful courses into written form—and we’re thrilled that she’s finally done it with The Five Life Poisons.
 
On its way to becoming a bestseller, this simple yet powerful and deeply inspirational guide explores the five core emotional obstacles: Anger, Ignorance, Attachment, Ego, and Jealousy.

Written with clarity and compassion, the book helps readers identify how these poisons quietly disrupt health, happiness, and inner peace.

Perfect for young adults and anyone navigating life’s challenges, The Five Life Poisons offers guided work sessions and reflective exercises to help you transform negativity into wisdom, peace, and resilience.

Whether you're beginning a healing journey, seeking clarity, or going through a season of renewal, this book is a must-read companion for meaningful change.

Available now through Amazon and Barnes & Noble.

Click On Book To Order

It's Here!

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There are the waves and there is the wind, seen and unseen forces. Everyone has these same elements in their lives.  The question is, how are you going to handle the seen and unseen forces? 
 

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Award Winning Retreats
Thank you for your nominations

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AnnapurnaBlue  Health and Wellness

AnnapurnaBlue Health and Wellness supports and provides inspiration, knowledge and tools  to improve wellbeing through Ancient Eastern Cultures and Western modalities.  

Mailing Address:

14702 Excelsior Blvd  #1249

Minnetonka,  MN  55345

AnnapurnaBlue Resort:

40719 Lows Lake Rd

Emily, MN  56447

Phone:   952-405-0342

Email:  info@annapurnabluewellness.com 

Website:  www.annapurnabluewellness.com 

NEWSLETTER 

Sign up for our free monthly AnnapurnaBlue Newsletter with Wellness Advice, News, Recipes, Retreats,  Events and more.   news and updates about events, workshops, blogs and recipes

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