Healing With Tibetan
Healing Bowls
Emily Minnesota
October 28th - 30th, 2022
Three Days ~ Three Nights
Just 2.5-3 hours from Minneapolis and you enter AnnapurnaBlue Retreat Center. A peaceful, calm and Zen atmosphere. Located on Lows Lake and a perfect place to absorb all of what nature has to offer. A place you can surrender all of your worries, be able to contemplate on your life, what you would like to change and how you would like to make these changes.
For over 2500 years, Tibetan Monks have used Tibetan Singing Bowls and sacred sounds for healing and meditation purposes. Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
The power of sound healing through ancient Tibetan Singing Bowls is a deep experience that must be felt to be utterly understood. Tibetan Singing Bowls not only work at the cellular level by transfiguring and easing physical pain, but also open our energetic body for positive transformation – healing, regeneration, and restoration.
Experience this ancient healing art for yourself to regain balance and harmony within.
Studies have shown, Tibetan Sound Therapy will help you:
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Improved immunity
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Manage physical pain
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Boosting brainpower
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Deep relaxation
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Better blood circulation
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Pain Relief
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Cutting through the monkey mind clutter
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Better sleep
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Manage auto immune disease
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Manage and reduce cancer symptoms
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Reduce stress
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Heal a wide variety of physical symptoms
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Transform grief and deep emotions
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Achieve balance in your life
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Center yourself
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Gain a deeper connection with your intuition and True Self
There will be private and group sessions, different modalities of using the Tibetan Singing bowls, breath therapy, body movement and more.
We also invite you to enjoy our private lake, take the canoe, kayak or paddle boat out to enjoy.
Keeping it simple, relaxing and intoxicating yourself with this lake's beautiful energy will help you find peace, balance and resilience in your daily life.
Scroll below for more information:
What's Included
3 days, 3 nights
Retreat Includes:
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Daily healthy breakfast, lunch and dinners
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Group Morning Body Movement: Yoga or QiGong
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History, Tibetan Bowls, How Do they work Session
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Using Herbs with your healing bowls.
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2 Healing Bowl Sessions on you (Optional)
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Private Time
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Purification practices: Breathwork Therapy,
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Sound Bathing with Tibetan Singing Bowls
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Meditation
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Evening Gatherings
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Free time to enjoy the lake
Optional:
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Private Tibetan Healing Bowls Sessions
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Herbal Medicine Class
Included:
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Welcome drinks, refreshing face towels
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Unlimited complimentary filtered drinking water
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Fresh fruits, smoothies, tea and coffee all day.
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Complete expert concierge services
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Daily housekeeping
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Free Wireless Internet
Not Included: Travel Fees
During your pre-retreat consultation, we will customize your retreat, your goals, dietary needs, and answer any questions you may have.
Always feel free to contact us with any questions you may have at info@annapurnablue.com or 952-300-6111
Meals, Accommodations,
Fees and
Covid Precautions
MEALS AND DIETRY RESTRICTIONS:
All our meals are made on site with fresh organic ingredience.
Accomodations:
All of our Cabins, Glamping tents and Zen Studios have:
Luxury amenities
Organic toiletries: Shampoo, Body Wash, Conditioner and body Lotion
Luxury quality mattress, pillows and bedding
Luxury Towels
Unlimited filtered drinking water
Bluetooth speakers
Daily Room Service
Computer Docking Station for your laptop
WiFi
Daily Housekeeping
Air Conditioning and Heating
Facility:
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Use of canoe, kayaks, paddle boards, row boats and sunfish sailboat.
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Firepit
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Dakini Pub
Housing is reserved as reservations come in.
Two Bedroom Cabin: Two to Four People
One Queen
Two Twin
Two Bathrooms
Living Room, Dining Room
Sun Room
Deck overlooking the lake and Forest
Desk with Laptop Docking Station and Monitor
One Bedroom Cabin: Single or Couple
One full size
Living Room, Dining room area
One Bathroom with Shower
Deck overlooking the lake
Desk with Laptop Docking Station and Monitor
Zen Glamping Tent: One to Four People
Carpeted
Twin, Queen or Full size bed
Desk with Laptop Docking Station and Monitor
Bathroom Area with Shower
Hot Tub
Zen Studio ~ One to Two People
Carpeted
Twin or Full size bed
Desk with Laptop Docking Station and Monitor
Bathroom with Shower
Retreat Fee: 725.00 per person
(Early Registration Fee $580.00 by August 28th)
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Retreat
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Housing
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Meals
Commuter Fee: 370.00
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Retreat
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Meals
Zoom: 170.00
Retreat Itinerary
Retreat Itinerary
You are welcome to arrive at the Retreat Center on Thursday, September 27th between 3:00 and 7:00 p.m. You can then unpack, get comfortable. Dinner will be provided.
You can also arrive on Friday, September 28th, before 9:00 a.m.
We begin our Healing Sound Bathing retreat on Friday, September 28th at 10:00 a.m.
Below is a sample of our itinerary. Itinerary will be finalized after we have met with everyone via phone or zoom before the retreat.
Yoga or Qigong Body Movement
Breakfast
Morning Session
Lunch
Group Practice Sessions
Free Time
Dinner
After Dinner Gathering and Conversations
There will be free time for you to enjoy your surrounding.
Other Activities
Our Group Sessions include:
Healing Mindset Discussions
Sound Bathing Tibetan Singing Bowls
Breath Therapy
Art
Meditation
Who Should Attend:
Anyone managing a medical illness,
Caretakers of anyone who is ill and or seniors
Parents of children who are Hyper, ADHD, ADD and Autistic, learning challenged and other behaviors
Anyone interested in learning how the Tibetan Singing Bowls Work
Anyone interested in learning how to implement the Tibetan Singing Bowls into their practice or daily lives
COVID PRE-CAUTIONS:
We practice Covid Safety at all our retreats. All guests must be vaccinated and show vaccination records on check-in.