TAKE ADVANTAGE OF EARLY REGISTRATION

You Are The Sun !
Women's Retreat

Renewing your Self Compassion and Personal Power!

May 20th - 28th, 2026

Montezuma, Costa Rica

For women ages 35 to 70+ feeling weighed down by life—whether you’re living with or healing from a life-altering illness, navigating treatment, grief, trauma, menopause, relationship changes, or deep life transitions—and ready to find a way forward.

WHAT WILL HAPPEN WHEN YOU COME?

You will create a new outline for your life, one rooted in clarity, peace, and purpose.
You will release what holds you back, freeing yourself from old patterns, fears, and limitations.
You will restore your energy, feeling lighter, stronger, and more vibrant in your body and mind.
You will reconnect to your inner light, remembering who you truly are and what you want for your life ahead.
You will bring healing to your ancestor's stories and your past.
You will discover tools to integrate into your daily life.
You will feel the healing energy of the ocean and the jungle behind the resort.
You will form a beautiful community of woman friends (sisterhood)
You will have such an amazing time filled with joy and understanding. Laughter and yes tears, but you will have an incredible and productive time.
You will leave this retreat, with a unique toolbox of life-changing tools—each one designed to help you navigate your journey with greater clarity, strength, and purpose.

HEALING STRATEGY THAT WORKS

We don’t believe healing is one-size-fits-all.
That’s why this retreat blends powerful, proven modalities that support your body, mind, and spirit:

Group Classes and mindset sessions.
Qigong, Tibetan Yoga, breathwork, and guided meditations for physical and emotional balance.
Holistic Medical and envioronmental practices
Sound healing that soothe the nervous system.
Spiritual Journey and Drumming ~ Wisdom Guides Gives understanding to your present.
Open conversations about menopause, illness, grief, and the unexpected shifts that life brings

Whether you’re recovering from a life-altering illness or currently managing one, we offer you a space to restore, recharge, and gently reclaim your strength.

You’ll receive proven tools, rooted in both science and ancient wisdom.
No fluff. No quick fixes.
Just grounded, nurturing support that meets you exactly where you are.

WHAT MAKES THIS RETREAT EXTRAORDINARY?

You will be guided and cared for by three powerful women with over 30 years of collective experience in mind, body, and spirit healing: Details Below.

This retreat begins the moment you register with monthly articles to help prepare you and a 2 hour Zoom Course two week prior to this retreat. We also encourage you to come earlier or stay later to enjoy your own private retreat or to meet other students. Read More Below

SCROLL DOWN TO READ ABOUT THIS INCREDIBLE HEALING RETREAT FOR WOMEN.

What's Included

Retreat Includes:

Welcome dinner - May 20th
Last Night Dinner - May 27th
Entertainment during above dinners
All Day Coffee, Tea, Fruit Juices, Water, and Smoothies
Group MIndset Workshop Sessions
Multiple daily Guided Intuitive Qigong/Body Movement Sessions
Daily Meditation sessions,
Breath Work
Heart Math Sessions
Holistic Sessions to include: Nutrition, medical concerns, environmental wellbeing
Retrieving Life Force Session
Healing Journey with Drums and Chants
One Energy Healing Massage
Sound Bathing with Tibetan Singing Bowls
Living a healthy daily life.
One Energy Massage Session
Evening Gatherings
Free time to contemplate, book a private session or visit the villages.
Morning Hike to Blue Zone
Morning Hike to Waterfall
Gift bags on arrivals
Weekly Articles prior to retreat
2 hour Zoom Session weeks prior to retreat
2 Follow up sessions post retreat
Wireless Internet
Community
And........

What’s Not Included

Meals:
To keep your retreat cost low and honor different eating preferences, meals are not included—except for our Welcome Dinner and Closing Dinner.

AnnapurnaBlue Wellness will provide daily juices, teas, coffees, smoothies, and fresh fruit for all participants.

The hotel offers an excellent breakfast menu, and Montezuma has a variety of wonderful restaurants just a short walk away—perfect for exploring local flavors during lunch and dinner.

Accommodations:
Hotel room rates are not included in the retreat fee. You’ll be able to choose from private rooms, shared options, or a three-room villa with a shared kitchen. A 30% deposit will be required to reserve your room, and we’re happy to help you select the best fit.

Why this setup?
We’ve designed this retreat with flexibility in mind. Some guests prefer to skip meals, eat light, or follow their own rhythm—and this format keeps the experience both personalized and affordable for everyone.

Check-In & Check-Out

We request everyone arrive on May 20th and leave the morning of May 28th.

Check-in is on May 20th after 2:00 p.m.Check-out is on May 28th by 11:00 a.m.

The retreat date itself runs from May 21st through evening of May 27th, after closing ceremony.

Amor De Mar will help you arrange for your transportation from San Jose or Liberia to Montezuma for May 20th, unless you arrange for an earlier date to stay. If you should arrive before check in, not a problem. We can meet in the dining area.

If you’d like to extend your stay outside of the above dates, just let us know—this could be the perfect time for a personal retreat, and we’re happy to help you arrange it.

Feel free to contact us with any questions you may have. 952-405-0342 or info@annapurnabluewellness.com

Who is this retreat for?

This experience is designed for:

Individuals seeking clarity, healing, or reconnection with self
Managing illness, grief, trauma, life changes, menopause and .....
Couples ready to grow stronger together
Friends wanting a meaningful experience to share
Caretakers and loved ones in need of support and renewal.

This retreat is perfect for a single person, couples and groups of friends, caretaker and significant others.

Whether you come alone or with others, you’ll be welcomed with warmth and leave with lasting bonds.

Who Should Attend

Women ages 35 to 70+ who are living with or healing from a life-altering illness, navigating treatment, moving through trauma, grief, experiencing menopause, facing relationship changes, or enduring any serious life transitions – this retreat is for you.

Many of us experience what we call medical or life PTSD – and we may not even realize it. We just know that something feels off within us. This retreat will help you understand these hidden impacts, release what no longer serves you, and find your way back to feeling whole again.

Here, you will embark on a powerful journey of release, renewal, and transformation. You’ll receive amazing tools grounded in holistic health and well-being, intergrative wisdom healing, explore the causes and effects of your emotions, learn to release negativities and obstacles, and discover practices to promote authentic, mindful healing in your daily life.

This Retreat Is Ideal for You If:

You want to improve your overall well-being and are navigating stress, overwhelm, or major life changes
You are healing from trauma and wish to deepen your spiritual connection
You’re facing medical or emotional challenges and need tools to move forward with strength
Grieving a significant loss
Your life feels lost, or you are always bumping into obstacles.
Overwhelmed with Negativities.
You want to explore ancient wellness practices like Qigong and meditation
You long to connect with like-minded women in a nurturing, empowering community
You desire to create a harmonious and peaceful living environment

Join us to find peace, laughter, and a renewed sense of purpose in a beautiful, serene setting.

Excursion

We will be arranging several excursion options for you to consider. Tortuga Island and the Bio Luminescent Bay. During your free time, there are many places to go and the resort will help you make these plans. We suggest a walk to the Montezuma Water Fall Hike.

Retreat Itinerary

Our final schedule will be thoughtfully completed after we’ve had the chance to connect with all registered participants. This allows us to better understand your needs and create sessions that support each group—or divide sessions when necessary for more personalized guidance.

But not to worry—our schedule will be intentionally designed to include everything you need: group workshops, moments of reflection, optional private sessions, and free time to relax by the tide pools or simply enjoy the serenity of your surroundings.

You’ll have meaningful choices, enriching experiences, and the space to honor your personal journey.

Accommodations

Our cherished retreat home is Amor de Mar, an intimate boutique hideaway nestled where Montezuma’s jungle meets the Pacific. Wake and enjoy the ocean breezes, drift asleep to rustling palms, and savor nourishing, locally sourced cuisine—the ideal setting for deep rest and radiant healing.

Amor de Mar is located in the beach town of Montezuma on the Nicoya Peninsula, just a 10-minute walk from town and directly across from the waterfall.

The property offers a charming three-bedroom villa and nine thoughtfully appointed rooms, so we encourage early registration to secure your spot.

If our rooms fill, delightful hotels lie just a two- to five-minute stroll away, and many guests spend their days with us—sharing workshops, meals, and sunset swims—before returning to their rooms simply to refresh and sleep.

Join us in this sanctuary where sea, jungle, and community come together to support your transformation.

How to Manage Your Hotel Registration

Once you register for the retreat, we’ll send you a list of available rooms to choose from.

Please let us know if you prefer a private room or would like to be paired with another participant to share accommodations.

You will be billed for your initial 30% room deposit. Final payment is due two months prior to the retreat start date.

If you would like a particular available room, please register early.

We’ll do our best to honor your preferences and ensure you feel comfortable and supported throughout your stay.

Hotel Cancellation Policy

Full refund less $200.00 administration fee if cancelled by November 1st, 2025
50% refund if cancelled after November 1st, but before March, 1 2026. .
No refund if cancelled after March 1st, 2026. But if the room is booked after you cancelled, you will receive your refund, less administrative fee.

Getting to the Resort – Montezuma, Costa Rica

We suggest you arrive into Costa Rica on May 19th. The next morning you would travel to the island of Montezuma, Costa Rica. The hotel will help arrange everyone as a group to arrive on May 20th, 2026.

From San José or Liberia, you can reach Montezuma by taxi boat, shuttle, or a short 20-minute flight. Upon registration, we’ll send detailed travel options and gladly assist you with arrangements—at no extra cost.

Our Team's Abilities

At AnnapurnaBlue, our retreats are a space for deep healing, guided by a compassionate team. You'll gain tools to nurture yourself, restore balance, and create a more joyful, purposeful life.

Through holistic practices that support mind, body, and spirit, you’ll leave feeling renewed, empowered, and connected—with friendships and insights that will uplift every part of your life.

This Retreat Will Be Guided by Three Powerful Women:

With over 30 years of combined experience, these remarkable women bring a unique blend of medical expertise, spiritual insight, and compassionate care. Their presence is not only deeply healing, but also empowering—students consistently return for the strength, warmth, and wisdom they offer.

Bernadette C. – A Family, Emergency, and Holistic Physician who seamlessly integrates medical science with holistic practices to support whole-body healing and recovery. She is also a Certified HeartMath Specialist and nutritionist.

Dr. Raven Lee – Author - Unbinding The Soul. A Trauma Therapist, mind/body healing and Shaman who specializes in integrative healing, helping illuminate the deep connections between spirit, mind, body, and ancestral imprints.

Deborah P. – Author - Five Life Poisons. A Trauma Specialist devoted to helping you navigate life’s interruptions, release emotional burdens, and rise with clarity and purpose.

Together, they create a safe and sacred space for deep healing, transformation, and lasting empowerment.

Pre-Retreat Consultation

After registering, you’ll receive a brief questionnaire to complete and return, along with your availability for a one-on-one consultation. One of our team members will connect with you to discuss your goals, dietary preferences, and any specific needs you may have.

We’ll also answer any questions you have—and use this information to help personalize your retreat experience.

Self Investment Fee:

This Is More Than a Fee—It’s a Self-Investment

When you register for this retreat, you’re not just booking a trip—you’re making a powerful self-investment in your healing, growth, and future.

You’ll be guided by three deeply experienced women, each with over 30 years of professional expertise in helping others overcome obstacles, heal from life’s disruptions, and rise into a more empowered and joyful version of themselves.

With a unique blend of ancient Bon wisdom, modern psychology, holistic healing, Spiritual Guide/Wisdom Keeper and a touch of well-deserved vacation energy, this retreat offers:

Deep personal transformation
A supportive and heart-centered community
Tools for real-life integration
A healing experience for your mind, body, and spirit.

Self-Investment Fee & Registration Details

DEPOSIT: We’d love to welcome you to this special experience. To reserve your spot, you’re welcome to place a $350 retreat deposit. From there, we’ll arrange easy monthly payments, with the final payment due by March 1st.

To help us cover the cost of processing monthly plans, there is a one-time $50 administrative fee, if you plan to place a deposit and monthly payment.

If you have any questions or need support with your payment plan, we’re here to help. We look forward to having you with us!

Early Registration (by September 15, 2025)
• Retreat Fee: $1,600.00
• Zoom Participation: $175.00

Local Commuter Fee: 1195.00
Deposit of 350.00 Monthly payments. Final payment due by March 1, 2026

Registration After September 15, 2025
• Retreat Fee: $1995.00
• Zoom Participation: $250.00

Local Commuter Fee: 1295.00
Deposit $350. Monthly payments. Final payment due by March 1, 2026

Group Rates Available – Contact us directly for special pricing.

This is your time. Invest in yourself, in your peace, and in your next chapter.
Let us walk with you.

Optional

Additional Massages
Additional Private Sessions

Not Included

Travel fees to Costa Rica and transfers to the Resort in Montezuma, Costa Rica.
Hotel and meal fees.

TAKE ADVANTAGE OF EARLY REGISTRATION BY SEPTEMBER 15, 2026

EARLY REGISTRATION FEE DATE

You Are The Sun ! Women's Retreat

Who is this retreat for?

This Is More Than a Fee—It’s a Self-Investment

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You Are The Sun !
Women's Retreat