top of page
Balance.jpg

This is going to be an amazing retreat.   Dr. Deborah  is powerful and dynamic with her knowledge.  You will find yourself wanting more information from her.  

​

Dr. Paz, a Tibetan Medicine practitioner is an excellent diagnostician and you will love him.   

​

Lindsay Ryam, PhD  will amaze you with her external therapy knowledge and if you are fortunate to have a therapy with Lindsay Ryam, PhD, you will definitely want more. 

 

Nathalie Limondin  presenting on  Feng Shui in our homes, to calm the mind and to cultivate positive energy. 

​

 Bo Blichfeldt will be guiding us on basic Qi Gong

​

If you would like to meet with anyone of our team members, please email them at info@annapurnablue.com  A Zoom appointment can be set up during the retreat. 

​

All of our retreats are recorded and distributed for free to all registered students, so if you are not able to attend the entire teaching, not a problem, you will have a recording and not miss anything. 

​

Costa Rica Itinerary 
March 9th - 15th, 2022

 

Wednesday March 9th 

                                                    

9:00 a.m.  Mindset Session

         a.  Opening and Welcome

         b.  The importance of the five poisons on our mind, body and spirit.

               The effects of the five poisons on our health.

         c.  Introduction to the First Poison – Ignorance

               Ignorance keeps us in complete darkness. We overcome it to  find the beauty of life through the mist.

 

10:30 a.m.   Break

11:00 a.m.   The cause and effect of Ignorance ~ the feelings, emotions and the “letting it go”.

12:00 a.m.    Meditation ~ Guided, Analytical,  

1:00 p.m.      Lunch and Free Time.    Thoughts and Journaling

7:00 p.m.      Group Discussion

 

Thursday, March 10th

 

  9:00 a.m.  Mindset Talk

        a.  Medical conditions from cause   and effects of the Five poisons

         b.  The Second Poison: Attachment

        The desire for material, human possession has no end and no possibility of satisfaction.

10:30 a.m.   Break 

11:00 a.m.   The cause and effect of attachment ~ the feelings, emotions and the Letting it go.

12:00 a.m.    Meditation  through Sound Bathing ~ Tibetan Singing Bowls  

1:00 p.m.    Lunch and Free Time.  

7:00 p.m.   Group Discussion

 

Friday, March 11th

 

9:00 Mindset Talk

        a.  The Third Poison: Anger

              The most powerful and  destructive of the five poisons

        b.  Cause and effect ~ The feeling and emotions of anger, accepting, letting go and replacing anger                            emotions  with …….

10:30 a.m.   Break

11:00 a.m.   Dr. Paz ~ Tibetan Medicine discussion on emotions and foods

12:30 p.m.   Meditation ~ Breathwork Therapy

1:00 p.m.    Lunch and Free Time.   (Arrange a time with Dr. Paz for a Tibetan Medicine consultation in person or                                                               via zoom  and Dr. Ryam for a KuNye  Body Massage

7:00 p.m.   Introduction to Feng Shui  

 

Saturday, March 12 

 

9:00 Mindset Talk

        a.  The Fourth Poison: Pride

              Hindering our ability to see the qualities of others and learning from them.

        b.  Finding our true north. Who are (You), (We) ?

10:30 a.m.   Break

11:00 a.m.   Dr. Paz ~ Tibetan Medicine discussion on emotions and foods

12:00 noon.    

1:00 p.m.    Lunch and Free Time.   (Arrange a time with Dr. Paz for a Tibetan Medicine consultation and Dr.                              Ryam for a KuNye  Body Massage

7:00 p.m.   Group Discussion

 

Sunday, March 13th 

 

9:00 Mindset Talk

        a.  The Fifth Poison: Jealousy

               Have we imprisoned ourselves within our own negative thoughts of other’s good fortune? 

        b.  Cause and effect ~ The feeling and emotions of Jealousy and the feeling of gratitude.

10:30 a.m.   Break

11:00 a.m.   Dr. Paz ~ Tibetan Medicine discussion on emotions and foods

12:00 noon    Dr. Ryam ~ External Therapies 

1:00 p.m.    Lunch and Free Time.     (Arrange a time with Dr. Paz for a Tibetan Medicine consultation  and Dr.                          Ryam for a KuNye Body Massage

7:00 p.m.   Group Discussion

 

Monday, March 14th, 

 

Wisdom 

 

9:00 Mindset Talk

        a.  Wisdom: In this sense. the self-awareness to see the Five Poisons for what they are, stop the negative                    emotions and replace negative emotions with inner peace.

        b.  How we deal with life issues has deep effects on our mind, body and spirit. 

        c.   Nutrition, exercise and sleep…   Benefits of living healthy.

        d.   Healing our health one day at a time. 

10:30 a.m.   Break

11:00 a.m.   Body Movement

12:00 noon

1:00 p.m.    Lunch and Free Time.  

7:00 p.m.   Group Discussion

  

Tuesday, March 15th

 

9:00 a.m.  - 1`:00 p.m.  Feng Shui ~ Healing and balancing our energies. 

​

​

 

 

bottom of page