This is going to be an amazing retreat. Dr. Deborah is powerful and dynamic with her knowledge. You will find yourself wanting more information from her.
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Dr. Paz, a Tibetan Medicine practitioner is an excellent diagnostician and you will love him.
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Lindsay Ryam, PhD will amaze you with her external therapy knowledge and if you are fortunate to have a therapy with Lindsay Ryam, PhD, you will definitely want more.
Nathalie Limondin presenting on Feng Shui in our homes, to calm the mind and to cultivate positive energy.
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Bo Blichfeldt will be guiding us on basic Qi Gong
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If you would like to meet with anyone of our team members, please email them at info@annapurnablue.com A Zoom appointment can be set up during the retreat.
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All of our retreats are recorded and distributed for free to all registered students, so if you are not able to attend the entire teaching, not a problem, you will have a recording and not miss anything.
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Costa Rica Itinerary
March 9th - 15th, 2022
Wednesday March 9th
9:00 a.m. Mindset Session
a. Opening and Welcome
b. The importance of the five poisons on our mind, body and spirit.
The effects of the five poisons on our health.
c. Introduction to the First Poison – Ignorance
Ignorance keeps us in complete darkness. We overcome it to find the beauty of life through the mist.
10:30 a.m. Break
11:00 a.m. The cause and effect of Ignorance ~ the feelings, emotions and the “letting it go”.
12:00 a.m. Meditation ~ Guided, Analytical,
1:00 p.m. Lunch and Free Time. Thoughts and Journaling
7:00 p.m. Group Discussion
Thursday, March 10th
9:00 a.m. Mindset Talk
a. Medical conditions from cause and effects of the Five poisons
b. The Second Poison: Attachment
The desire for material, human possession has no end and no possibility of satisfaction.
10:30 a.m. Break
11:00 a.m. The cause and effect of attachment ~ the feelings, emotions and the Letting it go.
12:00 a.m. Meditation through Sound Bathing ~ Tibetan Singing Bowls
1:00 p.m. Lunch and Free Time.
7:00 p.m. Group Discussion
Friday, March 11th
9:00 Mindset Talk
a. The Third Poison: Anger
The most powerful and destructive of the five poisons
b. Cause and effect ~ The feeling and emotions of anger, accepting, letting go and replacing anger emotions with …….
10:30 a.m. Break
11:00 a.m. Dr. Paz ~ Tibetan Medicine discussion on emotions and foods
12:30 p.m. Meditation ~ Breathwork Therapy
1:00 p.m. Lunch and Free Time. (Arrange a time with Dr. Paz for a Tibetan Medicine consultation in person or via zoom and Dr. Ryam for a KuNye Body Massage
7:00 p.m. Introduction to Feng Shui
Saturday, March 12
9:00 Mindset Talk
a. The Fourth Poison: Pride
Hindering our ability to see the qualities of others and learning from them.
b. Finding our true north. Who are (You), (We) ?
10:30 a.m. Break
11:00 a.m. Dr. Paz ~ Tibetan Medicine discussion on emotions and foods
12:00 noon.
1:00 p.m. Lunch and Free Time. (Arrange a time with Dr. Paz for a Tibetan Medicine consultation and Dr. Ryam for a KuNye Body Massage
7:00 p.m. Group Discussion
Sunday, March 13th
9:00 Mindset Talk
a. The Fifth Poison: Jealousy
Have we imprisoned ourselves within our own negative thoughts of other’s good fortune?
b. Cause and effect ~ The feeling and emotions of Jealousy and the feeling of gratitude.
10:30 a.m. Break
11:00 a.m. Dr. Paz ~ Tibetan Medicine discussion on emotions and foods
12:00 noon Dr. Ryam ~ External Therapies
1:00 p.m. Lunch and Free Time. (Arrange a time with Dr. Paz for a Tibetan Medicine consultation and Dr. Ryam for a KuNye Body Massage
7:00 p.m. Group Discussion
Monday, March 14th,
Wisdom
9:00 Mindset Talk
a. Wisdom: In this sense. the self-awareness to see the Five Poisons for what they are, stop the negative emotions and replace negative emotions with inner peace.
b. How we deal with life issues has deep effects on our mind, body and spirit.
c. Nutrition, exercise and sleep… Benefits of living healthy.
d. Healing our health one day at a time.
10:30 a.m. Break
11:00 a.m. Body Movement
12:00 noon
1:00 p.m. Lunch and Free Time.
7:00 p.m. Group Discussion
Tuesday, March 15th
9:00 a.m. - 1`:00 p.m. Feng Shui ~ Healing and balancing our energies.
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