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Our Mind, Body and Spirit
Talk To Us!  

Our mind, body and spirit give us signs and symptoms to tell us when something is wrong.  The question is.... are we listening to what they tell us? 

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A Gift From AnnapurnaBlue!

AnnapurnaBlue Health and Wellness is offering a gift to anyone who is interested in

improving their well-being, holistic health, nurturing their mind, body and spirit.

Our free daily Blue OM inspiration will be a wonderful start to your day and to help you

bring thoughts of wellness into your day and life. 


Click on "MY WELLNESS JOURNEY"   to sign up to receive our free daily Blue Om.

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At AnnapurnaBlue, we understand that true wellness is achieved when our mind, body, and spirit are in a dynamic and harmonious balance.


AnnapurnaBlue's award winning retreats  are designed to help you rediscover this equilibrium, offering a sanctuary where you can unwind, heal, and rejuvenate.

The mind possesses a remarkable capacity to heal the body, and at AnnapurnaBlue, we harness this potential to overcome the physical and mental challenges brought on by the stresses of modern life, including the lingering effects of the pandemic.


Our retreats provide a peaceful environment where you can address issues such as chronic illness, fatigue, anxiety, and depression, using your mind's healing abilities to restore your well-being.  

In today's fast-paced world, it's crucial to take a proactive approach to our health. By nurturing and healing our inner selves, we can better manage the stresses that life throws our way. Our dynamic wellness retreats offer a range of activities and therapies designed to support this process, helping you to reconnect with your inner strength and find peace amidst the chaos.

Remember, taking time to care for your mind, body, and spirit is not a luxury—it's a necessity.


At AnnapurnaBlue, we're committed to guiding you on this journey of self-care and transformation, ensuring that you leave our retreats feeling balanced, refreshed, and ready to face life's challenges with renewed vitality.

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Healing With AnnapurnaBlue!  

Our minds and bodies are connected. If our mind is always in and out of intense negative emotions, it causes problems for our body, such as poor health, poor focus and judgement, anxiety, and constant mood swings. 


This affects five major areas of our lives: family, relationships, work and career, finances and home.

If we can control our reactions to these major emotions, we can calm our mind, break the cycle of mood swings and inner conflicts, and improve both our mental and our physical wellbeing. 

At AnnapurnaBlue, we work with these major emotions. Some are obvious; some not. We teach you to identify  the triggers of these negative  emotions so you can stop their negative impact on your life. Then, we help you  learn  how to replace these negative emotions into a positive and calm emotion.  

It is then that we are able to help bring back a healthy mind, body and spirit.  We are able to manage our health and mental wellbeing in a positive way. We can improve the five major areas of our lives.  And you can share the tools you learn with your family, friends, and co-workers.   

Life Altering Experiences

Ocean Rocks

There are the waves and there is the wind, seen and unseen forces. Everyone has these same elements in their lives.  The question is, how are you going to handle the seen and unseen forces? 

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AnnapurnaBlue  Health and Wellness

AnnapurnaBlue Health and Wellness supports and provides inspiration, knowledge and tools  to improve wellbeing through Ancient Eastern Cultures and Western modalities.  

Mailing Address:

14702 Excelsior Blvd  #1249

Minnetonka,  MN  55345

AnnapurnaBlue Resort:

40719 Lows Lake Rd

Emily, MN  56447

Phone:   952-405-0342




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