
WELCOME
To
AnnapurnaBlue Wellness

Our Mind, Body and Spirit
Talk To Us!
Our mind, body and spirit give us signs and symptoms to tell us when something is wrong. The question is.... are we listening to what they tell us?
OUR BELIEFS
At AnnapurnaBlue, we believe true wellness begins with nurturing and balance—when the mind, body, and spirit are aligned, supported, and nourished.
In today’s world, stress, fear, and emotional overwhelm have become part of daily life. These challenges ripple into our health, relationships, work, and overall happiness. To truly move forward, we must pause and take
time to nurture and heal our inner well-being.
If we don’t care for the wellness of our precious mind, body, and spirit, we will eventually be
forced to make time for illness.
Poor focus, chronic stress, anxiety, and mood swings can weaken your physical health and
make it harder to find clarity, peace, and joy. These emotions don’t just stay in your head—
they affect the five core areas of your life:
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Family and personal relationships
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Career and work performance
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Financial wellbeing
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Your home environment
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Your overall sense of happiness and health
Our retreats offer more than rest—they offer renewal. Blending ancient wisdom with modern healing practices, you’ll be gently guided to release emotional patterns, regain balance, and awaken your inner calm and clarity.
This is your invitation to return to yourself—and step forward with purpose and peace.
The healing begins with your desire to live a healthier, more meaningful life—filled with clarity, empowered relationships, and positive possibilities. AnnapurnaBlue will help you reconnect with yourself and support you in navigating your goals with strength and grace.


We’re thrilled to share The Five Life Poisons, a simple yet powerful guide based on the structure Deborah uses in her mindset sessions to reveal how the five poisons—Anger, Ignorance, Attachment, Ego, and Jealousy—damage our health, happiness, and inner peace.
Written with clarity and compassion, this deeply inspirational book is perfect for anyone navigating life’s challenges, facing obstacles, or feeling deeply unhappy. It helps readers identify these hidden emotional poisons and transform them into wisdom, peace, and resilience.
Including guided work sessions and reflective exercises, The Five Life Poisons is ideal for young adults and anyone seeking meaningful change. Whether you’re beginning a healing journey, seeking clarity, or moving through a season of renewal, this book is a must-read companion.
Available now on Amazon and Barnes & Noble.
Click on the book to order.
Click On Book To Order
It's Here!

There are the waves and there is the wind, seen and unseen forces. Everyone has these same elements in their lives. The question is, how are you going to handle the seen and unseen forces?


Award Winning Retreats
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AnnapurnaBlue Health and Wellness
AnnapurnaBlue Health and Wellness supports and provides inspiration, knowledge and tools to improve wellbeing through Ancient Eastern Cultures and Western modalities.
Mailing Address:
14702 Excelsior Blvd #1249
Minnetonka, MN 55345
AnnapurnaBlue Resort:
40719 Lows Lake Rd
Emily, MN 56447
Phone: 952-405-0342
Email: info@annapurnabluewellness.com
Website: www.annapurnabluewellness.com
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