Fabulous Over 60 Woman's Retreat
Woman's Health and Wellness Retreat
5 nights ~ 6 days
August 14th - 19th, 2023
Crete, Greece
A destination retreat is beauituful and filled with excitment. Being with like minded ladies is the perfect recepi for an amazing and rejuvenating time.
During this retreat you will:
Learn the tools and techniques to shift how you view and take care of your mind, body and spirit.
Did you know, our mind is our most powerful asset. Yes it is. At our Fabulous Over 60 Woman's retreat we will give you the techniques to nurture your mind. Showing you how to explore yourself and to build a balanced, whole wellbeing. By nurturing your mind, you increase coping skills and decrease depression. Your concentration, creativity, learning and memory abilities will improve your daily life. By improving your mindset and nurturing your mind, you can better deal with life obstacles, find calm within your daily life and become an amazing and fabulous over 60 woman.
You will also learn why it is more important to take care of our bodies. Sleeping better, eating better, exercising. Just like nurturing our minds, it is equally important to nurture our bodies. Improves our concentration, memory skills. Improves our health, heart conditions, diabetes and other health insecurities. Using our skills will give you the tools to bring out the fabulous over 60 woman you have always been.
You will also discover nurturing your spirit is what is going to fill you with so much joy in your life. Laughter, Purpose, Service to others. You will realize "What will bring me joy?" "What do I really want to do in my life right now?" "I am an amazing person!"
A healthy Mind, Body and Spirit is an amazing life!
Yes, you will Discover or re-discover you!. Realize you are an amazing person, with so much life inside of you just waiting to shine. You will say to yourself " This is what I want to do with my life - right now! I want to be happy! I want to fill my life with gratitude, goodness, adventure. I want to love and be loved! I want to show my children and family, I found me and loving me.
You will also realize how every wrinkle, gray hair, and body shape change makes you “The Fabulous You!” You are going to have a fabulous time and the conversations are going to be amazing!
This retreat and our amazing staff will give you space to reflect on what you would like to do during the next chapter of your life and be empowered to take that leap.
What's Included
Six Days ~ Five Nights
Retreat Includes:
-
Welcome dinner
-
Daily healthy breakfast, lunch and dinners
-
Group Morning Body Movement:
-
(morning stretches a beautiful way to start your day of all levels)
-
Group Wellness sessions daily
-
Wellness Programs
-
1 private session for the week
-
Healthy Nutrition
-
Living a healthy daily life.
-
Private Time - enjoy your surroundings
-
Purification practices: Breathwork Therapy,
-
Sound Bathing with Tibetan Singing Bowls
-
Nature Bathing (Find a place to sit and relax, enjoy the lake, a walk. Soak up what nature has to offer you - It's healing!
-
Canoeing, hiking, paddle board, sail boating
-
Meditation - All levels
-
Evening Gatherings
-
Free time to contemplate Optional
-
Massages
-
Additional Private Sessions
Included:
-
Welcome drinks, refreshing face towels
-
Unlimited complimentary filtered drinking water
-
Fresh fruits, smoothies, tea and coffee all day
-
Daily housekeeping
-
Free Wireless Internet
Not Included:
-
Air Fees and transfers to AnnapurnaBlue's retreat center.
During your pre-retreat consultation, we will customize your retreat, your goals, dietary needs, and answer any questions you may have.
Always feel free to contact us with any questions you may have at info@annapurnablue.com or 952-300-6111
Meals, Accommodations,
Fees, Who Should attend and
Covid Precautions
MEALS AND DIETARY RESTRICTIONS:
All our meals are made on site with fresh organic ingredients.
Our chef can prepare vegetarian, vegan, gluten free, raw, detox and other types of cuisine with amazing variety for your needs.
Breakfasts are served at 8:00 a.m.
Lunches are served at 1:00 p.m.
Dinners are served at 6:00 p.m:
Room Fees and Options:
We have single rooms, and shared rooms available. Comfortable beds, comfortable settings just off the lake. Cabin Rooms, Sleeping Huts and cozy glamorous Yurts. All cozy and comfortable.
Who Will Benefit From This Retreat?
Woman 60 and over who are managing their new phase in life. Dealing with struggles with stressors in their life, have medical issues and would like to receive tools to help them to manage and reduce some medical issues or to manage with a serious illness. Anyone dealing with negativities and obstacles in their life. This retreat will give everyone the tools to realize being in your 60's can be amazing and releasing. This amazing retreat space will give you the energy to think and plan how you want not only your daily life but for your years to come. This is a liberating and wonderful time in our lives.
Retreat Fees:
Retreat Fee: Retreat, Housing and Meals
Early Registration by March 20th, 2023 -
Space is limited.
$850.00 per person Early Registration by March 20th
$1150.00 per person After March 20th, 2023
$900.00 Shared Room Early Registration by March 20th
$1050.00 Shared Room After March 20th
$750.00 Commuter: Retreat and Meals
$350.00 Zoom
Single person, couples and groups of friends are welcome to participate in this retreat.
Rooms are offered as registrations come in. Register early to ensure the room of your choice.
Transportation To Minnesota and
the Retreat Center.
Driving: From Minneapolis area to the Retreat Center is approximately 2.5 - 3 hours with no stops or traffic.
Airport: MSP International Airport 2.5-3 hours to Retreat Center
Duluth International Airport
2 hours to Retreat Center
Brainerd Lakes Regional Airport
One hour to Retreat Center
COVID PRE-CAUTIONS:
We practice Covid Safety precautions at our retreats. All rooms are cleaned and sterilized prior to your arrival.
Retreat Itinerary
AnnapurnaBlue Retreat Center
Our retreat center is located in Central Minnesota. Nestled in the forest on a private environmental lake.
We are visited by deer, swans and loons who greets us with their morning serenade. We have beautiful eagles soaring around us, wanting to know more of what is happening. If you are interested in fishing, grab some gear from the hut and have a wonderful time.
We have canoes, rowboats, kayaks, paddle boards and a sunfish sail boat you are welcome to take out on the lake. Or find a beautiful spot, sit and enjoy a book or ..... whatever it is you would like to do during your free time.
Either way, you will feel nature's beautiful nourishment to your mind, body and spirit.
Retreat Itinerary
You are welcome to arrive on Wednesday, September 20th anytime between 4:00 -8:00 p.m. The night before the retreat begins on September 21st.
Welcome Dinner will be served at 6:00 p.m. on September 20th. or... You can arrive on September 21st before 9:00 a.m. Retreat begins on September 21st at 10:00 a.m.
During our welcome dinner, this is what we call "Setting intentions for the retreat". This is a perfect time to meet our staff, discuss your goals for this retreat and to confirm the plans created for you in our pre-retreat consultation.
General Schedule -
Finalized after we have reviewed everyone's goals. Below is a rough sample of our itinerary.
Morning Yoga or Qigong Body Movement
Breakfast
Morning Session
Free Time
Session Activities
Lunch
Group Practice Sessions
Free Time
Dinner -
Each day is amazing, fun and insightful,. There will be two nights filled with special events - But, you have to register to find out what these nights could be.
Group Sessions include:
Mindset Sessions
Sound Bathing - Tibetan Singing Bowls Breath Therapy
Art
Meditation
Additional Activities