Meditation and Spiritual Wellness

What's Included

Retreat Includes: 

• Meditation sessions

• Tibetan Spiritual Sessions

• Two Private Sessions with one of our professional instructors

• Housing - Cozy rooms private and shared

• Breakfast

• All Day Coffee, Tea, Fruit Juices,  Water, and Smoothies 

• Multiple daily Guided Intuitive Qigong/Body Movement Sessions 

• Daily Meditation sessions, 

• Breath Work

• Heart Math Sessions 

• Holistic Sessions to include:  Nutrition, medical concerns, environmental wellbeing

• Retrieving Life Force Session

• Healing Journey with Drums and Chants

• Sound Bathing with Tibetan Singing Bowls

• Living a healthy daily life.

• Evening Gatherings 

• Entertainment during dinners

• Free time to contemplate, book a private session  or visit the villages.

• Morning Hike to Blue Zone

• Morning Hike to Waterfall

• Gift bags on arrivals 

• Weekly Articles prior to retreat

• 2 hour Zoom Session weeks prior to retreat

• 2 Follow up sessions post retreat   

• Wireless Internet  

• Community  

• And........          

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What’s Not Included

• Your flight to Costa Rica and transport to Montezuma 

• Lunch and Dinner - These meals will be outside of the resort​

• Personal Shopping, personal snacks 

 

​Check-In & Check-Out

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​We request everyone arrive on May 20th and leave the morning of May 28th.  

​Check-in is on May 20th after 2:00 p.m. Check-out is on May 28th by 11:00 a.m.

 

The retreat date itself runs from  May 21st through evening of  May 27th, after closing ceremony. 

 

Getting to the Resort –  Montezuma, Costa Rica 

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We suggest you arrive into Costa Rica on May 19th.   The next morning you would travel to the island of Montezuma, Costa Rica.  The hotel will help arrange everyone as a group to arrive on May 20th, 2026.  

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From San José or Liberia, you can reach Montezuma by taxi boat, shuttle, or a short 20-minute flight. Upon registration, we’ll send detailed travel options and gladly assist you with arrangements—at no extra cost.

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Amor De Mar will help you arrange for your transportation from San Jose or Liberia to Montezuma for May 20th, unless you arrange for an earlier date to stay.   If you should arrive before check in, not a problem.   We can meet in the dining area. 

 

If you’d like to extend your stay outside of the above dates, just let us know—this could be the perfect time for a personal retreat, and we’re happy to help you arrange it.

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​​CONTACT US  

​ Feel free to contact us with any questions you may have.  952-405-0342   or info@annapurnabluewellness.com 

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​This Retreat Is Ideal for You If:

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• You want to improve your overall well-being and are navigating stress, overwhelm, or major life changes

• You are healing from trauma and wish to deepen your spiritual connection

• You’re facing medical or emotional challenges and need tools to move forward with strength

• Grieving a significant loss

• Your life feels lost, or you are always bumping into obstacles. 

• Overwhelmed with Negativities. ​

• You want to explore ancient wellness practices like Qigong and meditation

• You long to connect with like-minded women in a nurturing, empowering community

• You desire to create a harmonious and peaceful living environment 

• Caregivers                                         

Join us to find peace, laughter, and a renewed sense of purpose in a beautiful, serene setting.

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This retreat is perfect for a single person, couples and groups of friends, caretaker and significant others.   

 

Whether you come alone or with others, you’ll be welcomed with warmth and leave with lasting bonds.

 

​Excursion

We will be arranging several excursion options for you to consider.  Tortuga Island and the Bio Luminescent Bay.   During your free time, there are many places to go and the resort will help you make these plans.  We suggest a walk to the  Montezuma Water Fall Hike. 

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Retreat Itinerary​

Our final schedule will be thoughtfully completed after we’ve had the chance to connect with all registered participants. This allows us to better understand your needs and create sessions that support each group—or divide sessions when necessary for more personalized guidance.​

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But not to worry—our schedule will be intentionally designed to include everything you need: group workshops, moments of reflection, optional private sessions, and free time to relax by the tide pools or simply enjoy the serenity of your surroundings.

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You’ll have meaningful choices, enriching experiences, and the space to honor your personal journey.​

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Accommodations

Our cherished retreat home is Amor de Mar, an intimate boutique hideaway nestled where Montezuma’s jungle meets the Pacific. Wake and enjoy the ocean breezes, drift asleep to rustling palms, and savor nourishing, locally sourced cuisine—the ideal setting for deep rest and radiant healing.

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Amor de Mar is located in the beach town of Montezuma on the Nicoya Peninsula, just a 10-minute walk from town and directly across from the waterfall.

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The property offers a charming three-bedroom villa and nine thoughtfully appointed rooms, so we encourage early registration to secure your spot.

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If our rooms fill, delightful hotels lie just a two- to five-minute stroll away, and many guests spend their days with us—sharing workshops, meals, and sunset swims—before returning to their rooms simply to refresh and sleep.

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Join us in this sanctuary where sea, jungle, and community come together to support your transformation.

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How to Manage Your Hotel Registration

 

All rooms are cozy and the resort is beautiful on the ocean.   

 

Rooms are distributed as registrations come in.   

 

You will be sent images and a list of rooms still available for you to choose. 

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Please let us know if you prefer a private room or would like to be paired with another participant to share accommodations.

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We’ll do our best to honor your preferences and ensure you feel comfortable and supported throughout your stay.

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Retreat Cancellation Policy  ​

• Full refund less $200.00 administration fee if cancelled by November 1st, 2025

• 50% refund if cancelled  after November 1st, but before March, 1 2026. .  

• No refund if cancelled after March 1st, 2026.  

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Our Team's Abilities

At AnnapurnaBlue, our retreats are a space for deep healing, guided by a compassionate team. You'll gain tools to nurture yourself, restore balance, and create a more joyful, purposeful life.​

Through holistic practices that support mind, body, and spirit, you’ll leave feeling renewed, empowered, and connected—with friendships and insights that will uplift every part of your life.

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This Retreat Will Be Guided by Three Powerful Women And A Special Guest.

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With over 30 years of combined experience, these remarkable women bring a unique blend of medical expertise, spiritual insight, and compassionate care. Their presence is not only deeply healing, but also empowering—students consistently return for the strength, warmth, and wisdom they offer.

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Bernadette C. – A Family, Emergency, and Holistic Physician who seamlessly integrates medical science with holistic practices to support whole-body healing and recovery. She is also a Certified HeartMath Specialist and nutritionist.

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Dr. Raven Lee – Author - Unbinding The Soul. A Trauma Therapist, mind/body healing and Shaman who specializes in integrative healing, helping illuminate the deep connections between spirit, mind, body, and ancestral imprints.

 

Deborah P. – Author - Five Life Poisons. A Trauma Specialist devoted to helping you navigate life’s interruptions, release emotional burdens, and rise with clarity and purpose.

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Geshe Gyalwa - A Tibetan Monk from sMenri Monastery.   GesheLa offers profound guidance in meditation, healing practices, and the art of daily living, helping students cultivate inner peace, resilience, and a deeper connection to themselves and the world around them.

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Together, they create a safe and sacred space for deep healing, transformation, and lasting empowerment.

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Pre-Retreat Consultation

After registering, you’ll receive a brief questionnaire to complete and return, along with your availability for a one-on-one consultation. One of our team members will connect with you to discuss your goals, dietary preferences, and any specific needs you may have.

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We’ll also answer any questions you have—and use this information to help personalize your retreat experience.

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Self Investment Fee: 

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This Is More Than a Fee—It’s a Self-Investment

When you register for this retreat, you’re not just booking a trip—you’re making a powerful self-investment in your healing, growth, and future.

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You’ll be guided by three deeply experienced women, each with over 30 years of professional expertise in helping others overcome obstacles, heal from life’s disruptions, and rise into a more empowered and joyful version of themselves.

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With a unique blend of ancient Bon spirtual  wisdom, modern psychology, holistic healing, Spiritual Guide/Wisdom Keeper ​and a touch of well-deserved vacation energy, this retreat offers:

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• Deep personal transformation

• A supportive and heart-centered community

• Tools for real-life integration

• A healing experience for your mind, body, and spirit.                                                                 

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​​​​Self-Investment Fee & Registration Details

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In Person Registration Investment:  $2620.00

Early Registration by April 20th $2120.00

• Zoom Participation: $350.00

• Local Commuter Fee:  1195.00​

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• Group Rates Available – Contact us directly for special pricing.

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This is your time.  Invest in yourself, in your peace, and in your next chapter.
Let us walk with you.​​

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 ​​​​REGISTER