TAKE ADVANTAGE OF EARLY REGISTRATION

Meditation and Spiritual Wellness

Connecting With Your Inner Being

May 20th - 28th, 2026

Montezuma, Costa Rica

Feeling overwhelmed, stressed, or not quite like yourself?

If you’ve been wanting to learn how to meditate—or deepen your practice—this Meditation Practice Week in Costa Rica offers something truly special.

You will be supported by our amazing and knowledgeable team, along with the rare gift of Geshe Gyalwa, a Tibetan monk from sMenri Monastery, who will guide you step-by-step in Zhi Ney (Calm and Abiding) meditation—helping you truly learn how to settle the mind and experience deeper clarity and peace.

This retreat is open to students of all beliefs and is designed to support your overall well-being. Whether you are navigating health challenges, emotional stress, life obstacles, or simply feeling overwhelmed or not quite yourself, this experience offers meaningful tools to help you move forward.

Studies have shown that meditation—when practiced correctly—can offer powerful health benefits, including reducing stress, supporting heart health and blood pressure, improving sleep, and helping the body manage pain more effectively.

During your time with us, you will:

Calm your mind and nervous system
Support your health and overall well-being
Gain clarity, focus, and inner stability
Learn practices you can carry into your personal and work life

You’ll also have access to supportive practices rooted in the ancient Tibetan tradition of Yungdrung Bön, including:
Meditation • Breathwork • Sound Healing • Qigong • Yoga (Tsa Lung)
(with optional protection practices guided by GesheLa)

Whether you are new or experienced, you will be supported every step of the way.

By the end of this retreat, you will leave with powerful tools, a deeper sense of calm, and a renewed connection to yourself.

Limited spaces available
yerubon@yeruboncenter.org
1-952-666-8529

Join us. Step into calm, clarity, and a more grounded way of living.

WHAT MAKES THIS RETREAT EXTRAORDINARY?

Having a true Tibetan Monk join us to help our students to learn how to deeply meditate. To be able to offer several forms of healing and calming techniques by our team is wonderful.

What's Included

Retreat Includes:

Meditation sessions
Tibetan Spiritual Sessions
Two Private Sessions with one of our professional instructors
Housing - Cozy rooms private and shared
Breakfast
All Day Coffee, Tea, Fruit Juices, Water, and Smoothies
Multiple daily Guided Intuitive Qigong/Body Movement Sessions
Daily Meditation sessions,
Breath Work
Heart Math Sessions
Holistic Sessions to include: Nutrition, medical concerns, environmental wellbeing
Retrieving Life Force Session
Healing Journey with Drums and Chants
Sound Bathing with Tibetan Singing Bowls
Living a healthy daily life.
Evening Gatherings
Entertainment during dinners
Free time to contemplate, book a private session or visit the villages.
Morning Hike to Blue Zone
Morning Hike to Waterfall
Gift bags on arrivals
Weekly Articles prior to retreat
2 hour Zoom Session weeks prior to retreat
2 Follow up sessions post retreat
Wireless Internet
Community
And........

What’s Not Included

Your flight to Costa Rica and transport to Montezuma
Lunch and Dinner - These meals will be outside of the resort
Personal Shopping, personal snacks

Check-In & Check-Out

We request everyone arrive on May 20th and leave the morning of May 28th.

Check-in is on May 20th after 2:00 p.m. Check-out is on May 28th by 11:00 a.m.

The retreat date itself runs from May 21st through evening of May 27th, after closing ceremony.

Getting to the Resort – Montezuma, Costa Rica

We suggest you arrive into Costa Rica on May 19th. The next morning you would travel to the island of Montezuma, Costa Rica. The hotel will help arrange everyone as a group to arrive on May 20th, 2026.

From San José or Liberia, you can reach Montezuma by taxi boat, shuttle, or a short 20-minute flight. Upon registration, we’ll send detailed travel options and gladly assist you with arrangements—at no extra cost.

Amor De Mar will help you arrange for your transportation from San Jose or Liberia to Montezuma for May 20th, unless you arrange for an earlier date to stay. If you should arrive before check in, not a problem. We can meet in the dining area.

If you’d like to extend your stay outside of the above dates, just let us know—this could be the perfect time for a personal retreat, and we’re happy to help you arrange it.

Feel free to contact us with any questions you may have. 952-405-0342 or info@annapurnabluewellness.com

This Retreat Is Ideal for You If:

You want to improve your overall well-being and are navigating stress, overwhelm, or major life changes
You are healing from trauma and wish to deepen your spiritual connection
You’re facing medical or emotional challenges and need tools to move forward with strength
Grieving a significant loss
Your life feels lost, or you are always bumping into obstacles.
Overwhelmed with Negativities.
You want to explore ancient wellness practices like Qigong and meditation
You long to connect with like-minded women in a nurturing, empowering community
You desire to create a harmonious and peaceful living environment
Caregivers

Join us to find peace, laughter, and a renewed sense of purpose in a beautiful, serene setting.

This retreat is perfect for a single person, couples and groups of friends, caretaker and significant others.

Whether you come alone or with others, you’ll be welcomed with warmth and leave with lasting bonds.

Excursion

We will be arranging several excursion options for you to consider. Tortuga Island and the Bio Luminescent Bay. During your free time, there are many places to go and the resort will help you make these plans. We suggest a walk to the Montezuma Water Fall Hike.

Retreat Itinerary

Our final schedule will be thoughtfully completed after we’ve had the chance to connect with all registered participants. This allows us to better understand your needs and create sessions that support each group—or divide sessions when necessary for more personalized guidance.

But not to worry—our schedule will be intentionally designed to include everything you need: group workshops, moments of reflection, optional private sessions, and free time to relax by the tide pools or simply enjoy the serenity of your surroundings.

You’ll have meaningful choices, enriching experiences, and the space to honor your personal journey.

Accommodations

Our cherished retreat home is Amor de Mar, an intimate boutique hideaway nestled where Montezuma’s jungle meets the Pacific. Wake and enjoy the ocean breezes, drift asleep to rustling palms, and savor nourishing, locally sourced cuisine—the ideal setting for deep rest and radiant healing.

Amor de Mar is located in the beach town of Montezuma on the Nicoya Peninsula, just a 10-minute walk from town and directly across from the waterfall.

The property offers a charming three-bedroom villa and nine thoughtfully appointed rooms, so we encourage early registration to secure your spot.

If our rooms fill, delightful hotels lie just a two- to five-minute stroll away, and many guests spend their days with us—sharing workshops, meals, and sunset swims—before returning to their rooms simply to refresh and sleep.

Join us in this sanctuary where sea, jungle, and community come together to support your transformation.

How to Manage Your Hotel Registration

All rooms are cozy and the resort is beautiful on the ocean.

Rooms are distributed as registrations come in.

You will be sent images and a list of rooms still available for you to choose.

Please let us know if you prefer a private room or would like to be paired with another participant to share accommodations.

We’ll do our best to honor your preferences and ensure you feel comfortable and supported throughout your stay.

Retreat Cancellation Policy

Full refund less $200.00 administration fee if cancelled by November 1st, 2025
50% refund if cancelled after November 1st, but before March, 1 2026. .
No refund if cancelled after March 1st, 2026.

Our Team's Abilities

At AnnapurnaBlue, our retreats are a space for deep healing, guided by a compassionate team. You'll gain tools to nurture yourself, restore balance, and create a more joyful, purposeful life.

Through holistic practices that support mind, body, and spirit, you’ll leave feeling renewed, empowered, and connected—with friendships and insights that will uplift every part of your life.

This Retreat Will Be Guided by Three Powerful Women And A Special Guest.

With over 30 years of combined experience, these remarkable women bring a unique blend of medical expertise, spiritual insight, and compassionate care. Their presence is not only deeply healing, but also empowering—students consistently return for the strength, warmth, and wisdom they offer.

Bernadette C. – A Family, Emergency, and Holistic Physician who seamlessly integrates medical science with holistic practices to support whole-body healing and recovery. She is also a Certified HeartMath Specialist and nutritionist.

Dr. Raven Lee – Author - Unbinding The Soul. A Trauma Therapist, mind/body healing and Shaman who specializes in integrative healing, helping illuminate the deep connections between spirit, mind, body, and ancestral imprints.

Deborah P. – Author - Five Life Poisons. A Trauma Specialist devoted to helping you navigate life’s interruptions, release emotional burdens, and rise with clarity and purpose.

Geshe Gyalwa - A Tibetan Monk from sMenri Monastery. GesheLa offers profound guidance in meditation, healing practices, and the art of daily living, helping students cultivate inner peace, resilience, and a deeper connection to themselves and the world around them.

Together, they create a safe and sacred space for deep healing, transformation, and lasting empowerment.

Pre-Retreat Consultation

After registering, you’ll receive a brief questionnaire to complete and return, along with your availability for a one-on-one consultation. One of our team members will connect with you to discuss your goals, dietary preferences, and any specific needs you may have.

We’ll also answer any questions you have—and use this information to help personalize your retreat experience.

Self Investment Fee:

This Is More Than a Fee—It’s a Self-Investment

When you register for this retreat, you’re not just booking a trip—you’re making a powerful self-investment in your healing, growth, and future.

You’ll be guided by three deeply experienced women, each with over 30 years of professional expertise in helping others overcome obstacles, heal from life’s disruptions, and rise into a more empowered and joyful version of themselves.

With a unique blend of ancient Bon spirtual wisdom, modern psychology, holistic healing, Spiritual Guide/Wisdom Keeper and a touch of well-deserved vacation energy, this retreat offers:

Deep personal transformation
A supportive and heart-centered community
Tools for real-life integration
A healing experience for your mind, body, and spirit.

Self-Investment Fee & Registration Details

In Person Registration Investment: $2620.00

Early Registration by April 20th $2120.00

• Zoom Participation: $350.00

Local Commuter Fee: 1195.00

Group Rates Available – Contact us directly for special pricing.

This is your time. Invest in yourself, in your peace, and in your next chapter.
Let us walk with you.

EARLY REGISTRATION FEE DATE

Meditation and Spiritual Wellness

This Is More Than a Fee—It’s a Self-Investment

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