Annapurna Blå
Sundhed og Wellness Retreat
Emily Minnesota
Syv dage ~ seks nætter
Kun 2,5-3 timer fra Minneapolis, og du kommer ind i AnnapurnaBlue's Resort. En fredelig, rolig og zen-atmosfære. Perfekt til at bade i naturen (føler alle de elementære energier). Et sted, hvor du kan overgive alle dine bekymringer, være i stand til at overveje dit liv, hvad du gerne vil ændre, og hvordan du gerne vil foretage disse ændringer.
Vores retreatprogrammer kan hjælpe dig med at nå disse mål. Under din retreat fokuserer vi på at hjælpe dig med at lære redskaberne til at hjælpe dig med at finde balance, ro og retning i dit liv og samtidig pleje dit sind, krop og ånd.
Som et resultat vil din dagligdag være meget mere produktiv, fokuseret og afbalanceret. Dit helbred vil blive bedre, og du vil opleve, at du bliver gladere i dit daglige liv.
Der vil være private og gruppesessioner, forskellige modaliteter som lydbadning, åndedrætsterapi, kropsbevægelse og meget mere.
Du vil have mulighed for forskellige massager.
Du kan vælge bare at flyde på vores sø, måske fiske eller stå på langrend. Tag kanoen, kajakken eller padlebåden ud for at nyde.
At holde det enkelt, afslappende og berusende dig selv med denne søs smukke energi vil hjælpe dig med at finde ro, balance og modstandskraft i dit daglige liv.
Rul ned for mere information
What's Included
3 days, 3 nights
Retreat Includes:
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Daily healthy breakfast, lunch and dinners
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Group Morning Body Movement: Yoga or QiGong
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History, Tibetan Bowls, How Do they work Session
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Using Herbs with your healing bowls.
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2 Healing Bowl Sessions on you (Optional)
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Private Time
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Purification practices: Breathwork Therapy,
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Sound Bathing with Tibetan Singing Bowls
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Meditation
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Evening Gatherings
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Free time to enjoy the lake
Optional:
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Private Tibetan Healing Bowls Sessions
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Herbal Medicine Class
Included:
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Welcome drinks, refreshing face towels
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Unlimited complimentary filtered drinking water
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Fresh fruits, smoothies, tea and coffee all day.
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Complete expert concierge services
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Daily housekeeping
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Free Wireless Internet
Not Included: Travel Fees
During your pre-retreat consultation, we will customize your retreat, your goals, dietary needs, and answer any questions you may have.
Always feel free to contact us with any questions you may have at info@annapurnablue.com or 952-300-6111
Meals, Accommodations,
Fees and
Covid Precautions
MEALS AND DIETRY RESTRICTIONS:
All our meals are made on site with fresh organic ingredience.
Accomodations:
All of our Cabins, Glamping tents and Zen Studios have:
Luxury amenities
Organic toiletries: Shampoo, Body Wash, Conditioner and body Lotion
Luxury quality mattress, pillows and bedding
Luxury Towels
Unlimited filtered drinking water
Bluetooth speakers
Daily Room Service
Computer Docking Station for your laptop
WiFi
Daily Housekeeping
Air Conditioning and Heating
Facility:
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Use of canoe, kayaks, paddle boards, row boats and sunfish sailboat.
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Firepit
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Dakini Pub
Housing is reserved as reservations come in.
Two Bedroom Cabin: Two to Four People
One Queen
Two Twin
Two Bathrooms
Living Room, Dining Room
Sun Room
Deck overlooking the lake and Forest
Desk with Laptop Docking Station and Monitor
One Bedroom Cabin: Single or Couple
One full size
Living Room, Dining room area
One Bathroom with Shower
Deck overlooking the lake
Desk with Laptop Docking Station and Monitor
Zen Glamping Tent: One to Four People
Carpeted
Twin, Queen or Full size bed
Desk with Laptop Docking Station and Monitor
Bathroom Area with Shower
Hot Tub
Zen Studio ~ One to Two People
Carpeted
Twin or Full size bed
Desk with Laptop Docking Station and Monitor
Bathroom with Shower
Retreat Fee: 725.00 per person
(Early Registration Fee $580.00 by August 28th)
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Retreat
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Housing
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Meals
Commuter Fee: 370.00
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Retreat
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Meals
Zoom: 170.00
Retreat Itinerary
Retreat Itinerary
You are welcome to arrive at the Retreat Center on Thursday, September 27th between 3:00 and 7:00 p.m. You can then unpack, get comfortable. Dinner will be provided.
You can also arrive on Friday, September 28th, before 9:00 a.m.
We begin our Healing Sound Bathing retreat on Friday, September 28th at 10:00 a.m.
Below is a sample of our itinerary. Itinerary will be finalized after we have met with everyone via phone or zoom before the retreat.
Yoga or Qigong Body Movement
Breakfast
Morning Session
Lunch
Group Practice Sessions
Free Time
Dinner
After Dinner Gathering and Conversations
There will be free time for you to enjoy your surrounding.
Other Activities
Our Group Sessions include:
Healing Mindset Discussions
Sound Bathing Tibetan Singing Bowls
Breath Therapy
Art
Meditation
Who Should Attend:
Anyone managing a medical illness,
Caretakers of anyone who is ill and or seniors
Parents of children who are Hyper, ADHD, ADD and Autistic, learning challenged and other behaviors
Anyone interested in learning how the Tibetan Singing Bowls Work
Anyone interested in learning how to implement the Tibetan Singing Bowls into their practice or daily lives
COVID PRE-CAUTIONS:
We practice Covid Safety at all our retreats. All guests must be vaccinated and show vaccination records on check-in.